The Mount Maunganui College Strength and Conditioning Programme operates before and after school. Students of all abilities wanting to improve their athletic performance are encouraged to sign up and embrace this opportunity to aid in their long term development.

What is included: 

• Sport specific training programme suitable to age and stage. 

• Supervised training sessions with a highly qualified trainer. 

• Access to the school fitness centre during designated times. 

Benefits: 

• Development of confidence and ability to be safely self-sufficient in a gym environment. 

• Improved athletic development - speed, strength and mobility. 

• Reduce the risk of injury.

Strength and conditioning coach: 

Angelo Medina 

Cost:

For 2026, we have two membership options - a year membership which costs $250 and single term options of $80 a term.